Running in WA, USA:
Wednesday Night Runners - Wednesday night Workouts
CNW - Club North West - Sunday runs
ESR - East Side Runners Club - Saturday morning road runs and Wednesday night track
SRC - Seattle Running Club - Sunday trail runs (meetup group)
Seattle Runs - everything about Seattle area running
Greenlake
Trail running:
Personal Records:
| Distance | Time | Date | Race | Place |
|---|---|---|---|---|
| 3 km (road) | 09:36 | 02/09/2012 | Enroute to 5K race, Love 'em or Leave 'em Valentine's Day Dash 5K | |
| 5 km (road) | 16:00 | 02/09/2012 | Love 'em or Leave 'em Valentine's Day Dash 5K | 8/2424 |
| 8 km | 28:19 | 05/16/2010 | Beat the Bridge | 39/5468 |
| 10 km | 34:07 | 09/30/2012 | Issaquah 10K Run | 10/488 |
| Half-Marathon | 1:14:32 | 03/10/2012 | Lake Sammamish 1/2 marathon | 4/1033 |
| Marathon | 2:40:55 | 04/16/2012 | Boston Marathon | 91/22480 |
2013 season:
Ruston Way 5K - 04/20/2013. My result 16:21, place 12/304, 3/15 in M35-39 (all results).
To Hell with Cancer 5K - 04/06/2013. My result 16:37, place 3/250, 1/17 in M35-39 (all results).
Mercer Island 1/2 marathon - 03/24/2013. My result 1:16:18, place 4/1564, 1/158 in M35-39 (all results).
Love 'em or Leave 'em Valentine's Day Dash 5K - 2/09/2013. My result 16:00, place 8/2424 total, 4/223 in M30-39 age division (all results).
Resolution Run 5K (dry) - 1/1/2013. My result 16:28, place 1/620 (all results).
2012 season:
Emerald City Open Cross County 8K - 10/13/2012. My result 28:30, place 35/76.
WWU Cross Country Invitational 10K - 10/06/2012. My result 35:12, place 121/178 (all results).
Microsoft 5K - 10/05/2012. My result 16:58, place 2/2017 (all results).
Issaquah 10K Run - 09/30/2012. My result 34:07, place 10/488, 2/31 in M30-34 (all results).
Skagit Flats 1/2 marathon - 09/09/2012. My result 1:15:43, place 3/447, 1 in M30-34 (all results).
CNW All Comers track meet 5K - 8/08/2012. My result 16:13, place 8/15 total, 1/2 M30-39 in age division (all results).
Ragnar Northwest Passage Relay - 07/19-20/2012. 195 miles, Mitochondriacs team (12 people). Our team result 26:31:11, 13/180 in Regular Mixed Open category (all results).
Boston Marathon - 4/16/2012. My result 2:40:55, place 91/22480 total, 75/4548 in M18-39 age division (all results, bib #525).
Lake Sammamish 1/2 marathon - 03/10/2012. My result 1:14:32, place 4/1033, 1 in M30-34 (all results).
Love 'em or Leave 'em Valentine's Day Dash 5K - 2/11/2012. My result 16:11, place 9/2360 total, 3/235 in M30-39 age division (all results).
Magnuson Series 10K - 01/14/2012. My result 34:52, 1st place overall out of 55 (all results).
2011 season:
Labor Day 1/2 marathon - 09/05/2011. My result 1:16:56, place 9/860, 2/60 in M30-34 (all results).
Snoqualmie Railroad Days 10K - 08/20/2011. My result 34:47, place 16/268, 4/16 in M30-34 (all results).
Ragnar Northwest Passage Relay - 07/23-24/2011. 189 miles, Mitochondriacs team (12 people). Our team result 25:11:34, place 36/288, 3/22 in Mixed Sub Masters category (all results).
Haifa Race 10K - 5/31/2011. My result 35:50, place 15/1006 total, 2/72 in M30-34 age division (all results).
Eugene Marathon - 5/1/2011. My result 2:43:29, place 23/2292 total, 9/183 in M30-34 age division (all results).
Mercer Island 1/2 marathon - 03/20/2011. My result 1:17:18, place 13/1633, 2/117 in M30-34 (all results).
Love 'em or Leave 'em Valentine's Day Dash 5K - 2/12/2011. My result 16:52, place 18/2493 total, 10/241 in M30-39 age division (all results).
2010 season:
Kirkland Christmas Holiday 5K - 12/19/2010. My result 17:34, place 2/627 total, 1/47 in M30-39 age division (all results).
Victoria Marathon - 10/10/2010. My result 2:52:09, place 38/3638 total, 5/157 in M30-34 age division (all results).
Super Jock 'n Jill 1/2 marathon - 09/06/2010. My result 1:18:35, place 34/985, 9/150 in M30-39 (all results).
Redmond Footzone 5K - 08/08/2010. My result 17:26, place 26/416, 7/47 in M30-39 (all results).
Ragnar Northwest Passage Relay - 07/23-24/2010. 189 miles, Mitochondriacs team (12 people). Our team result 25:12:22, place 33/208, 3/20 in Mixed Sub Masters category (all results).
Fall City 10K - 06/19/2010. My result 35:12, place 10/116, 6/15 in M30-39 (all results).
Nordstrom Beat the Bridge to Beat Diabetes 8K - 5/16/2010. My result 28:19, place 39/5468 total, 6/386 in M30-34 age division (all results).
Love 'em or Leave 'em
Valentine's Day Dash 5K -
2/13/2010. My result 17:34, place
31/2337 total, 8/237 in M30-39 age division (all
results).
2009 season:
Kent Christmas Rush 5K - 12/12/2009. My result 17:54, place 5/1200 total, 1/25 in M30-34 age division.
Portland Marathon - 10/04/2009. My result 2:54:22, place 62/8091 total, 14/590 in M30-34 age division. Certificate.
Super Jock 'n Jill 1/2 marathon - 09/07/2009. My result 1:21:24, place 37/1207, 9/199 in M30-39 (all results).
Fall City 10K - 06/20/2009. My result 36:28, place 5/193, 1/29 in M30-39 (all results).
Tel Aviv 10K (at the same time with Tel Aviv Marathon) - 4/24/2009. My result 37:19, place 27/4374 (all results).
Track 5K - 2/04/2009. My result 18:30.
32nd Tiberias Marathon - 1/8/2009. My result 2:59:48
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I used the program of Dovev Mazor from Ayalot as a basis (תוכנית אימון למרתון טבריה לרץ המתחיל-אמיץ)
2008 season:
1/2 Marathon Beit Shean - 12/11/2008. My result 1:24:40 (all results) Movie (I appear at 57 sec)
Eyal Race 15K (Ramat HaSharon) -11/22/2008. My result 1:00:45 (all results)
Nike Run Tel Aviv 10K - 8//31/2008. My result 42:12 (all results)
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Five different prediction methods and
training paces
- www.runningforfitness.org/calc/ www.runningforfitness.org/calc/racepaces/rp
- run-down.com/statistics/calc.php (Purdy points is usually the most accurate)
- www.marathonguide.com/FitnessCalcs
Riegel formula: T2 = T1 x (D2/D1)^1.06. T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2.
Running calculator (in Hebrew)
