Gabi Kliot Running

       

Running in WA, USA:

Wednesday Night Runners - Wednesday night Workouts

CNW - Club North West - Sunday runs

ESR - East Side Runners Club - Saturday morning road runs and Wednesday night track

SRC - Seattle Running Club - Sunday trail runs (meetup group)

Seattle Runs - everything about Seattle area running

Seattle Runner's Meetup Group - Sunday morning and Thursday evening road runs at Greenlake

Trail running:

NorthWest Trail runs

Evergreen Trail runs
 

Personal Records:

Distance Time Date Race Place
3 km (track) 09:31 07/03/2013 CNW All Comers track meet 3/7
3 km (road) 09:36 02/09/2013 Enroute to 5K race, Love 'em or Leave 'em Valentine's Day Dash 5K
5 km (road) 15:56 02/08/2014 Love 'em or Leave 'em Valentine's Day Dash 5K 8/1286
8 km 28:19 05/16/2010 Beat the Bridge 39/5468
10 km 33:30 06/15/2013 Fall City run 10K 1/162
Half-Marathon 1:14:32 03/10/2012 Lake Sammamish 1/2 marathon 4/1033
Marathon 2:37:32 10/13/2013 Chicago Marathon 91/22480


2014 season:

Mercer Island 1/2 marathon - 03/23/2013. My result 1:14:47, place 8/2018, 1/193 in M35-39 (all results).

Love 'em or Leave 'em Valentine's Day Dash 5K  - 2/08/2014. My result 15:56, place 8/1286 total, 4/104 in M30-39 age division (all results).


2013 season:

Chicago Marathon  - 10/13/2013. My result 2:37:32, place 122/38846 total, 17/3605 in M35-39 age division (all results).

JBLM 1/2 marathon - 09/14/2013. My result 1:17:30, place 3/193, 2/M30-39 in M30-39 (all results).

Snoqualmie Rail Road 10K - 08/17/2013. My result 34:37, place 15/176, 1/11 in M35-39 (all results).

CNW All Comers track meet 5K  - 7/10/2013. My result 16:18, place 3/16 total, in M30-39 age division (all results).

CNW All Comers track meet 3K  - 7/03/2013. My result 9:31, place 3/7 total, 1/1 in M30-39 age division (all results).

Fall City 10K - 06/15/2013. My result 33:30, place 1/162, 1/10 in M35-39 (all results).

Shore Run 10K - 06/09/2013. My result 33:49, place 3/865, 1/63 in M35-39 (all results).

Top Pot Doughnuts 5K - 04/28/2013. My result 16:26, place 3/1839, 2/182 in M35-39 (all results).

Ruston Way 5K - 04/20/2013. My result 16:21, place 12/304, 3/15 in M35-39 (all results).

To Hell with Cancer 5K - 04/06/2013. My result 16:37, place 3/250, 1/17 in M35-39 (all results).

Mercer Island 1/2 marathon - 03/24/2013. My result 1:16:18, place 4/1564, 1/158 in M35-39 (all results).

Love 'em or Leave 'em Valentine's Day Dash 5K  - 2/09/2013. My result 16:00, place 8/2424 total, 4/223 in M30-39 age division (all results).

Resolution Run 5K (dry)  - 1/1/2013. My result 16:28, place 1/620 (all results).


2012 season:

Emerald City Open Cross County 8K - 10/13/2012. My result 28:30, place 35/76.

WWU Cross Country Invitational 10K  - 10/06/2012. My result 35:12, place 121/178 (all results).

Microsoft 5K  - 10/05/2012. My result 16:58, place 2/2017 (all results).

Issaquah 10K Run  - 09/30/2012. My result 34:07, place 10/488, 2/31 in M30-34 (all results).

Skagit Flats 1/2 marathon - 09/09/2012. My result 1:15:43, place 3/447, 1 in M30-34 (all results).

CNW All Comers track meet 5K  - 8/08/2012. My result 16:13, place 8/15 total, 1/2 M30-39 in age division (all results).

Ragnar Northwest Passage Relay - 07/19-20/2012. 195 miles, Mitochondriacs team (12 people). Our team result 26:31:11, 13/180 in Regular Mixed Open category (all results).

Boston Marathon - 4/16/2012. My result 2:40:55, place 91/22480 total, 75/4548 in M18-39 age division (all results, bib #525).

Lake Sammamish 1/2 marathon - 03/10/2012. My result 1:14:32, place 4/1033, 1 in M30-34 (all results).

Love 'em or Leave 'em Valentine's Day Dash 5K  - 2/11/2012. My result 16:11, place 9/2360 total, 3/235 in M30-39 age division (all results).

Magnuson Series 10K - 01/14/2012. My result 34:52, 1st place overall out of 55 (all results).

 

2011 season:

Labor Day 1/2 marathon - 09/05/2011. My result 1:16:56, place 9/860, 2/60 in M30-34 (all results).

Snoqualmie Railroad Days 10K - 08/20/2011. My result 34:47, place 16/268, 4/16 in M30-34 (all results).

Ragnar Northwest Passage Relay - 07/23-24/2011. 189 miles, Mitochondriacs team (12 people). Our team result 25:11:34, place 36/288, 3/22 in Mixed Sub Masters category (all results).

Haifa Race 10K - 5/31/2011. My result 35:50, place 15/1006 total, 2/72 in M30-34 age division (all results).

Eugene Marathon - 5/1/2011. My result 2:43:29, place 23/2292 total, 9/183 in M30-34 age division (all results).

Mercer Island 1/2 marathon - 03/20/2011. My result 1:17:18, place 13/1633, 2/117 in M30-34 (all results).

Love 'em or Leave 'em Valentine's Day Dash 5K  - 2/12/2011. My result 16:52, place 18/2493 total, 10/241 in M30-39 age division (all results).

 

2010 season:

Kirkland Christmas Holiday 5K - 12/19/2010. My result 17:34, place 2/627 total, 1/47 in M30-39 age division (all results).

Victoria Marathon - 10/10/2010. My result 2:52:09, place 38/3638 total, 5/157 in M30-34 age division (all results).

Super Jock 'n Jill 1/2 marathon - 09/06/2010. My result 1:18:35, place 34/985, 9/150 in M30-39 (all results).

Redmond Footzone 5K - 08/08/2010. My result 17:26, place 26/416, 7/47 in M30-39 (all results).

Ragnar Northwest Passage Relay - 07/23-24/2010. 189 miles, Mitochondriacs team (12 people). Our team result 25:12:22, place 33/208, 3/20 in Mixed Sub Masters category (all results).

Fall City 10K - 06/19/2010. My result 35:12, place 10/116, 6/15 in M30-39 (all results).

Nordstrom Beat the Bridge to Beat Diabetes 8K - 5/16/2010. My result 28:19, place 39/5468 total, 6/386 in M30-34 age division (all results).

Love 'em or Leave 'em Valentine's Day Dash 5K  - 2/13/2010. My result 17:34, place 31/2337 total, 8/237 in M30-39 age division (all results).
 

2009 season:

Kent Christmas Rush 5K  - 12/12/2009. My result 17:54, place 5/1200 total, 1/25 in M30-34 age division.

Portland Marathon - 10/04/2009. My result 2:54:22, place 62/8091 total, 14/590 in M30-34 age division. Certificate.

Super Jock 'n Jill 1/2 marathon - 09/07/2009. My result 1:21:24, place 37/1207, 9/199 in M30-39 (all results).

Fall City 10K - 06/20/2009. My result 36:28, place 5/193, 1/29 in M30-39 (all results).  

Tel Aviv 10K (at the same time with Tel Aviv Marathon) - 4/24/2009. My result 37:19, place 27/4374 (all results).

Track 5K - 2/04/2009. My result 18:30.

32nd Tiberias Marathon  - 1/8/2009. My result 2:59:48

2008 season:

1/2 Marathon Beit Shean  - 12/11/2008. My result 1:24:40 (all results) Movie (I appear at 57 sec)

Eyal Race 15K (Ramat HaSharon) -11/22/2008. My result 1:00:45 (all results)

Nike Run Tel Aviv 10K - 8//31/2008. My result 42:12 (all results)


 

Running Calculators
 

  

 

 
       

 

         
   
         
  Victoria Marathon, BC Canada, October 2010 Eugene Marathon, Eugene OR, May 2011 Boston Marathon, MA, April 2012  
         
     
         
  Portland Marathon, OR, October 2009 Tiberias Marathon, Israel, January 2009 More Running  
         

 

Reading:

Jack Daniels Running Formula - by far, the best professional running book I was fortunate to read so far. The "Running Bible". My training philosophy is build on this book.

Running Times magazine

Runners World

Hal Higdon - books and training programs on running

David Holt - books and training advices. Also "Running Dialogue" - Training Book for 5K, 10K, half-marathon & marathon running & racing, by David Holt.

Jim2's Running Page

Blogs:

Kara Goucher

Sean Sundwall - http://twenty6two.blogspot.com/

Marlene Farrell blog

Eric Sofen

http://fellrnr.blogspot.com/

http://www.runbulldogrun.com/

Endurance:

Joe Friel

Endurance Corner (Gordo Byrn and Alan Couzens)

Health:

http://www.easy-immune-health.com/causes-of-muscle-cramps.html

http://runningcramps.blogspot.com/

100 pushups

Recovering From Boston

Equipment:

www.runningwarehouse.com

http://www.telarun.com/

http://www.trail-running-blog.com/reviews/brooks-adrenaline-gts-10-running-shoes-review/

Running tips:
  Seattle and East Side running trails:

My athlinks profile

 

In Hebrew:
Running techniques
http://www.sion.co.il/life/
http://omerk.co.il/
Common running mistakes

Running in Israel (in Hebrew):

Shvoong

RealTiming

4Sport

RaceView - my results on race view

 

Israeli Running Clubs:

Speed Ofan - Emek HaOsher - Izrael Valley running group

Ayalot

Haifa Runners

Breakfast Runners

 
     


Last updated 09-10-2012