Running in WA, USA:
ESR - East Side Runners Club - Saturday morning road runs and Wednesday night track
CNW - Club North West - Sunday runs
SRC - Seattle Running Club - Sunday trail runs (old Sunday trail runs)
Seattle Runs - everything about Seattle area running
Greenlake
NorthWest
Trail runs
2012 season:
Love 'em or Leave 'em Valentine's Day Dash 5K - 2/11/2011. My result 16:11, place 9/2360 total, 3/235 in M30-39 age division (all results).
Magnuson Series 10K - 01/14/2012. My result 34:52, 1st place overall out of 55 (all results).
2011 season:
Labor Day 1/2 marathon - 09/05/2011. My result 1:16:56, place 9/860, 2/60 in M30-34 (all results).
Snoqualmie Railroad Days 10K - 08/20/2011. My result 34:47, place 16/268, 4/16 in M30-34 (all results).
Haifa Race 10K - 5/31/2011. My result 35:50, place 15/1006 total, 2/72 in M30-34 age division (all results).
Eugene Marathon - 5/1/2011. My result 2:43:29, place 23/2292 total, 9/183 in M30-34 age division (all results).
Mercer Island 1/2 marathon - 03/20/2011. My result 1:17:18, place 13/1633, 2/117 in M30-34 (all results).
Love 'em or Leave 'em Valentine's Day Dash 5K - 2/12/2011. My result 16:52, place 18/2493 total, 10/241 in M30-39 age division (all results).
2010 season:
Kirkland Christmas Holiday 5K - 12/19/2010. My result 17:34, place 2/627 total, 1/47 in M30-39 age division (all results).
Victoria Marathon - 10/10/2010. My result 2:52:09, place 38/3638 total, 5/157 in M30-34 age division (all results).
Super Jock 'n Jill 1/2 marathon - 09/06/2010. My result 1:18:35, place 34/985, 9/150 in M30-39 (all results).
Redmond Footzone 5K - 08/08/2010. My result 17:26, place 26/416, 7/47 in M30-39 (all results).
Ragnar Northwest Passage Relay - 07/23-24/2010. 189 miles, Mitochondriacs team (12 people). Our team result 25:12:22, place 33/208, 3/20 in Mixed Sub Masters category (all results).
Fall City 10K - 06/19/2010. My result 35:12, place 10/116, 6/15 in M30-39 (all results).
Nordstrom Beat the Bridge to Beat Diabetes 8K - 5/16/2010. My result 28:19, place 39/5468 total, 6/386 in M30-34 age division (all results).
Love 'em or Leave 'em
Valentine's Day Dash 5K -
2/13/2010. My result 17:34, place
31/2337 total, 8/237 in M30-39 age division (all
results).
2009 season in USA:
Kent Christmas Rush 5K - 12/12/2009. My result 17:54, place 5/1200 total, 1/25 in M30-34 age division.
Portland Marathon - 10/04/2009. My result 2:54:22, place 62/8091 total, 14/590 in M30-34 age division. Certificate.
Super Jock 'n Jill 1/2 marathon - 09/07/2009. My result 1:21:24, place 37/1207, 9/199 in M30-39 (all results).
Fall City 10K - 06/20/2009. My result 36:28, place
5/193, 1/29 in M30-39 (all
results).
2008 - April 2009 season in Israel:
Tel Aviv 10K (at the same time with Tel Aviv Marathon) - 4/24/2009. My result 37:19, place 27/4374 (all results).
32nd Tiberias Marathon - 1/8/2009. My result 2:59:48
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I used the program of Dovev Mazor from Ayalot as a basis (תוכנית אימון למרתון טבריה לרץ המתחיל-אמיץ)
1/2 Marathon Beit Shean - 12/11/2008. My result 1:24:40 (all results) Movie (I appear at 57 sec)
Eyal Race 15K (Ramat HaSharon) -11/22/2008. My result 1:00:45 (all results)
Nike Run Tel Aviv 10K - 8//31/2008. My result 42:12 (all results)
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Five different prediction methods and
training paces
- www.runningforfitness.org/calc/ www.runningforfitness.org/calc/racepaces/rp
- run-down.com/statistics/calc.php (Purdy points is usually the most accurate)
- www.marathonguide.com/FitnessCalcs
Riegel formula: T2 = T1 x (D2/D1)^1.06. T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2.
Running calculator (in Hebrew)
